Books and Articles
Life Snacks: Easy Breezy Self-Care You'll Actually Do!
If you are ready to feel good without overhauling your entire life, then this book is for you! Life Snacks is your permission slip to make self-care simple, sweet, and doable.
Forget complicated routines or wellness rules you’ll never stick to. This book is packed with bite-sized stories, quick hacks, and easy rituals that actually fit into your life. Think of it as a menu of little resets you can grab whenever you’re stressed, foggy, or running on empty.
From soothing brain fog to setting boundaries, from easing emotional eating to creating mini-retreats at home, each “snack” is designed to help you feel lighter, calmer, and more alive in just a few minutes.
Life Snacks isn’t about perfection. It’s about playful practices, small shifts, and real moments of joy that add up to a life you actually love.
The Voyage and the Return: The Path to Self Discovery
This book is for women who have been wondering, “Is this all there is?”
The Voyage and the Return…
- is about taking the first step on your unique path to self-discovery
- is about the challenges you might face along the way
- is about trust, courage and celebration
- is about truly living these next chapters of your life.
- is about believing that you can do this.
- is for those of you who are ready to explore your edge
- is for those of you who know it’s time
- is a manual for living an extraordinary life
This book gives you tools and stories to help you on your own journey of self discovery.
International best seller in United States, Canada, and Australia.