What You'll Experience
Massage
Gourmet Meals
Meditation
You will be greeted with massage upon arrival. In order to truly appreciate the retreat, we recommend starting with a massage to help you let go of stress from business and life.
Meditation
Gourmet Meals
Meditation
Meditation comes in a variety of forms. Learn the power of meditation and how to seamlessly incorporate it into your daily routine.
Gourmet Meals
Gourmet Meals
Gourmet Meals
What we put in our bodies is important. During this retreat you will be nourished physically by thoughtfully curated meals created by a professionally trained French Chef.
Wine Tasting
Personal Development
Gourmet Meals
On Saturday night, you will be literally wined and dined! You will be treated to a four-course meal with a wine pairing! You will be able to ask all the questions you ever had around wine.
Aromatherapy
Personal Development
Personal Development
Our sense of smell is directly tied to our emotional centers. During the retreat, you will create a personalized scent, designed to support you after the retreat.
Personal Development
Personal Development
Personal Development
So much of the retreat focuses on physical, emotional, and spiritual growth and relaxation but we have programs built into the retreat to support your mental growth as well.
Yoga
Professional Pictures
Sound Bath
Yoga gives us a chance to connect back in with our bodies. To show some love to our muscles and joints that work so hard to support us as we go about our busy lives.
Sound Bath
Professional Pictures
Sound Bath
Singing bowls and other instruments create sounds and frequencies to restore and re-center our energy. It is relaxing and rejuvenating.
Professional Pictures
Professional Pictures
Professional Pictures
When was the last time you had your photo taken and you loved the result? At this retreat, you will have professional photos taken at the beach at sunset.
Your Hosts
We are thrilled to introduce you to the dynamic duo leading our self-care retreat, Catryn Becker and Pascale Atallah. Together, they bring over 40 years of experience and expertise in more than 10 coaching certifications and healing modalities, creating an unforgettable experience for all attendees.
Catryn Becker
Catryn Becker is a keynote speaker, international best-selling author, two-time Guinness World Record holder, and the visionary founder of Optimize We. With an impressive background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. She is dedicated to challenging limiting stereotypes and encourages a re-evaluation of societal norms, believing that normal means average, and her clients are anything but average! Catryn champions the concept of "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Her holistic approach, which integrates cosmic elements and business strategies, has guided many from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom.
Pascale Atallah
Pascale Atallah is a public speaker, workshop facilitator, and empowering mentor for those on a journey of self-discovery. With a PhD in Chemistry and multiple coaching certifications, including nutrition, yoga, neuro-linguistic programming, and transformational coaching, Pascale masterfully guides individuals through transformational processes, goal-setting techniques, and energy management activities. She believes life is an experiment and inspires you to own your journey. Her balanced approach helps participants connect deeply with both their head and heart, rediscovering joy and playfulness along the way. Pascale's accolades include being recognized as an “Inspirational Leader” by the Bartlesville Chamber of Commerce, a mentoring award from the Tulsa Engineering Foundation, and a 40 under 40 University of Florida Alumni honoree. An accomplished athlete, Pascale has competed at the Powerlifting World Championships, completed several marathons, and participated in multiple 12+ hour GoRuck events and Tough Mudders, using athletics to maintain her mental edge and support others in finding their growth curve.
Together, Catryn and Pascale create a powerful and nurturing environment that encourages deep connection, personal growth, and holistic well-being. Join us on this retreat to experience their unique blend of expertise and inspiration, and embark on a transformative journey towards the life of your dreams.