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Optimize We

Optimize WeOptimize WeOptimize We

Why is Self-Care Important?

As women, care-taking comes naturally to us.  We care for our husbands, our children, our parents, our coworkers, etc..  At the end of the day, there just isn't any energy left for us.  


That's why it is critical that we carve out a little bit of time for ourselves to recharge our batteries and refill our cups.

What You'll Experience

Massage

Gourmet Meals

Meditation

You will be greeted with massage upon arrival.  In order to truly appreciate the retreat, we recommend starting with a massage to help you let go of stress from business and life.  

Meditation

Gourmet Meals

Meditation

Meditation comes in a variety of forms. Learn the power of meditation and how to seamlessly incorporate it into your daily routine. 

Gourmet Meals

Gourmet Meals

Gourmet Meals

What we put in our bodies is important.  During this retreat you will be nourished physically by thoughtfully curated meals created by a professionally trained French Chef. 

Wine Tasting

Personal Development

Gourmet Meals

On Saturday night, you will be literally wined and dined!  You will be treated to a four-course meal with a wine pairing!  You will be able to ask all the questions you ever had around wine.

Aromatherapy

Personal Development

Personal Development

Our sense of smell is directly tied to our emotional centers.  During the retreat, you will create a personalized scent, designed to support you after the retreat.

Personal Development

Personal Development

Personal Development

So much of the retreat focuses on physical, emotional, and spiritual growth and relaxation but we have programs built into the retreat to support your mental growth as well.

Yoga

Professional Pictures

Sound Bath

Yoga gives us a chance to connect back in with our bodies.  To show some love to our muscles and joints that work so hard to support us as we go about our busy lives.

Sound Bath

Professional Pictures

Sound Bath

Singing bowls and other instruments create sounds and frequencies to restore and re-center our energy.  It is relaxing and rejuvenating.

Professional Pictures

Professional Pictures

Professional Pictures

When was the last time you had your photo taken and you loved the result?  At this retreat, you will have professional photos taken at the beach at sunset.

September Retreat Details

Location - Galveston, TX

We have space for 10 women at this retreat.

Dates - 9/13 - 9/15

Arrive at noon on Friday, September 13 until 4 pm on Sunday, September 15.

Price - $1,100

Use code 'EarlyBird' by the end of July to save $150.

Secure Your Spot Today

Your Hosts

We are thrilled to introduce you to the dynamic duo leading our self-care retreat, Catryn Becker and Pascale Atallah. Together, they bring over 40 years of experience and expertise in more than 10 coaching certifications and healing modalities, creating an unforgettable experience for all attendees. 

Catryn Becker

Catryn Becker is a keynote speaker, international best-selling author, two-time Guinness World Record holder, and the visionary founder of Optimize We. With an impressive background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. She is dedicated to challenging limiting stereotypes and encourages a re-evaluation of societal norms, believing that normal means average, and her clients are anything but average! Catryn champions the concept of "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Her holistic approach, which integrates cosmic elements and business strategies, has guided many from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. 

Pascale Atallah

Pascale Atallah is a public speaker, workshop facilitator, and empowering mentor for those on a journey of self-discovery. With a PhD in Chemistry and multiple coaching certifications, including nutrition, yoga, neuro-linguistic programming, and transformational coaching, Pascale masterfully guides individuals through transformational processes, goal-setting techniques, and energy management activities. She believes life is an experiment and inspires you to own your journey. Her balanced approach helps participants connect deeply with both their head and heart, rediscovering joy and playfulness along the way. Pascale's accolades include being recognized as an “Inspirational Leader” by the Bartlesville Chamber of Commerce, a mentoring award from the Tulsa Engineering Foundation, and a 40 under 40 University of Florida Alumni honoree. An accomplished athlete, Pascale has competed at the Powerlifting World Championships, completed several marathons, and participated in multiple 12+ hour GoRuck events and Tough Mudders, using athletics to maintain her mental edge and support others in finding their growth curve.

Together, Catryn and Pascale create a powerful and nurturing environment that encourages deep connection, personal growth, and holistic well-being. Join us on this retreat to experience their unique blend of expertise and inspiration, and embark on a transformative journey towards the life of your dreams. 

Say Yes to You!

Tension is who you think you 'should' be. Relaxation is who are.

Frequently Asked Questions

Please reach us at catryn@optimizewe.com if you cannot find an answer to your question.

 Our self-care retreat is designed to help women relax, rejuvenate, and reconnect with themselves. The retreat offers a variety of activities and workshops aimed at promoting physical, mental, emotional, and spiritual well-being. 


The retreat is open to all women who are looking to take a break from their daily routine, focus on self-care, and meet like-minded individuals. No prior experience in wellness practices is required. 


Activities may include massage, yoga, meditation, journaling, nature walks, group discussions, wellness workshops, and more. We also offer opportunities for relaxation and personal reflection. 


Please bring comfortable clothing suitable for yoga and outdoor activities, personal toiletries, a journal, and any other items that help you relax. If you have your own yoga mat, please bring it.  Please also bring a bathing suit, sunscreen, and a beach towel.  Saturday night will be pictures and the fancy dinner - Please bring an outfit that makes you feel beautiful.  We will provide all other necessary materials for the workshops. 


Yes, all meals are included in the retreat package. We offer a variety of healthy and delicious meals that cater to different dietary needs. Please let us know in advance if you have any specific dietary restrictions. 


Our retreat offers comfortable and serene accommodations at a beach house.  Every participant will have their own bed but will share a room and bathroom.  If you should require a private room, please reach out and we will do our best to accommodate your request for a small upcharge.


You can register for the retreat by visiting the link at the top of the page. Early registration is recommended as spots are limited. 


Yes, we have a cancellation policy. Cancellations made up to 30 days before the retreat will receive a full refund. Cancellations made 15-29 days before the retreat will receive a 50% refund. Unfortunately, we cannot offer refunds for cancellations made less than 15 days before the retreat.


The beach house is located in the Galveston area.  We will provide detailed directions 30 days before the retreat.  The nearest airports are IAH and HOU.  Please let us know if you will need transportation to the location and we will work with you to arrange it.


Absolutely! Many participants attend the retreat alone and find it to be a wonderful opportunity to meet new friends and connect with like-minded women. 


The retreat schedule includes a mix of structured activities and free time. A detailed itinerary will be provided upon registration, but we encourage participants to engage in as much or as little as they feel comfortable. 


Yes, we have included ample free time in the schedule for you to relax, explore the surroundings, or enjoy personal reflection. 


The retreat is designed for adult women. As wine will be served, participants must be at least 21 years old. 



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