Holi-Day Retreats

Time to shed what isn't you!  Our true, authentic selves often gets buried under the weight of the expectations and obligations of our family and culture.  We will work together to let go of those old limiting beliefs and self-sabotaging patterns to uncover the real you.

What's included?

• Healthy lunch, beverages, and snacks
• Guided Meditation
• Gentle Yoga and Stretching
• Sound Bowl Session
• Topic-Specific Introspection and Mindfulness instruction

Learn to Love...Yourself!  Let's face it - we can be hard on ourselves and neglect to see all the amazing part of ourselves.  This day retreat is all about forgiving, accepting, and loving yourself.  

What's included?

• Healthy lunch, beverages, and snacks
• Guided Meditation
• Gentle Yoga and Stretching
• Sound Bowl Session
• Topic-Specific Introspection and Mindfulness instruction

Get Ready for the FUTURE!  New Year - New You!  This day is all about who you are becoming.  We will work together to uncover those hidden dreams of your heart and then create a vision board to help you reach and achieve those goals!

What's included?

• Healthy lunch, beverages, and snacks
• Guided Meditation
• Gentle Yoga and Stretching
• Sound Bowl Session
• Topic-Specific Introspection and Mindfulness instruction