Salty Air Self-Care Retreat! Let the ocean waves wash your troubles away, together with Pascale Atallah and Catryn Becker.
"Fall" in love with yourself! Enjoy the changing of the seasons while changing your mindset with hosts Brenda Byson and Catryn Becker.
New Year, New You! Set up 2025 as a year of Success with hosts Marisol Garcia and Catryn Becker.
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Please reach us at catryn@optimizewe.com if you cannot find an answer to your question.
Our self-care retreat is designed to help women relax, rejuvenate, and reconnect with themselves. The retreat offers a variety of activities and workshops aimed at promoting physical, mental, emotional, and spiritual well-being.
The retreat is open to all women who are looking to take a break from their daily routine, focus on self-care, and meet like-minded individuals. No prior experience in wellness practices is required.
The retreat is designed for adult women. As wine will be served, participants must be at least 21 years old.
Absolutely! Many participants attend the retreat alone and find it to be a wonderful opportunity to meet new friends and connect with like-minded women.
Activities may include massage, yoga, meditation, journaling, nature walks, group discussions, wellness workshops, and more. We also offer opportunities for relaxation and personal reflection.
The retreat schedule includes a mix of structured activities and free time. A detailed itinerary will be provided upon registration, but we encourage participants to engage in as much or as little as they feel comfortable.
Yes, we have included ample free time in the schedule for you to relax, explore the surroundings, or enjoy personal reflection.
Please bring comfortable clothing suitable for yoga and outdoor activities, personal toiletries, a journal, and any other items that help you relax. If you have your own yoga mat, please bring it. We will provide all other necessary materials for the workshops.
Please see your specific retreat for other items that may be useful to bring.
Yes, all meals are included in the retreat package. We offer a variety of healthy and delicious meals that cater to different dietary needs. Please let us know in advance if you have any specific dietary restrictions.
Our retreat offers comfortable and serene accommodations. Every participant will have their own bed but will share a room and bathroom. If you should require a private room, please reach out and we will do our best to accommodate your request for a small upcharge.
Please see your specific retreat for details on the accommodations.
Please see your specific retreat for details and directions. If you think you may need transportation to the location, we will work with you to arrange it.
You can register for the retreat by visiting the link at the top of the page for the retreat you would like to join. Early registration is always recommended as spots are limited.
Yes, we have a cancellation policy. Cancellations made up to 30 days before the retreat will receive a full refund. Cancellations made 15-29 days before the retreat will receive a 50% refund. Unfortunately, we cannot offer refunds for cancellations made less than 15 days before the retreat.
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